Treatments
Lifestyle medicine
Lifestyle medicine promotes a plant-predominant diet, regular physical activity, restorative sleep, stress management, and avoidance of risky substances as a primary therapeutic modality for the treatment and renversement of chronic disease.
Many of our health problems are caused by our lifestyle. We can improve our everyday habits to promote our overall wellness by taking a ‘whole-person’ approach.
Based on decades of solid clinical evidence, it has solid roots in science, as do all branches of medicine.
​
A lifestyle medicine approach is evidence-based. This approach utilizes the latest medical science to achieve positive clinical results. It can reduce or eliminate medications and produce incredible health results.
Lifestyle medicine takes into consideration every aspect of your physical and emotional health.
​
The goal of Lifestyle Medicine is to establish and maintain healthy behaviors that improve your quality of life and longevity. Our first step is to schedule your appointment so we can discuss the goals of Lifestyle Medicine, as well as examine your current habits and habits and provide advice on how to improve every aspect of your health.
Bloods
Pricing
Stress Management
Learn how to cope with stress better, and become more resilient so you can live a calmer, more balanced life.
Physical Activity
Be active throughout the day to keep your mind and body healthy.
​
​
Nutrition
Take steps towards a Whole Food Plant-Based Diet by learning about and consuming the foods that are right for your body.
Smoking Cessation
Maintaining a healthy lifestyle will be easier if you stay away from substances such as cigarettes, alcohol, and drugs.
Sleep
Good sleep is the foundation of good health and gives you the energy you need to maintain the other lifestyle pillars.
​
Positive Relationships
Happiness and health can only be achieved by loving yourself and having healthy relationships with others
.
faq
Information
