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Lifestyle Medicine

Lifestyle Medical Consultation

1 h
60 British pounds
King Street

Service Description

At Juvenology Clinic, our Lifestyle Medicine Consultation focuses on the six pillars of health to help you make sustainable changes for long-term wellness. This consultation is designed to empower you to take control of your health through evidence-based strategies that target the root causes of chronic conditions and optimize overall well-being. Our healthcare professionals will guide you through an in-depth assessment of your lifestyle and provide personalized recommendations tailored to your needs. The Six Pillars of Lifestyle Medicine: Physical Activity & Exercise: Discover the right exercise plan for your fitness level and lifestyle to improve heart health, muscle strength, and overall vitality. Nutrition: Learn how to adopt a nutrient-dense diet that supports energy, weight management, and chronic disease prevention. Sleep: Assess your sleep patterns and receive strategies to improve sleep quality, essential for mental and physical recovery. Stress Management: Identify sources of stress and develop coping techniques to reduce its impact on your health and well-being. Love & Social Life: Explore the importance of strong social connections, love, and emotional support in maintaining mental health and happiness. Addiction Management: Address unhealthy habits and addictions, including alcohol, smoking, or substance use, and find ways to overcome them for better health. Following the consultation, you will receive a personalized action plan to improve these six areas of your life, designed to help prevent illness and promote optimal health.


Cancellation Policy

We are able to reschedule your appointment free of charge up beforehand 2 working days No cancellations or changes allowed within 2 days of the appointment. * General consultation: £30 deposit is fully deductible towards treatments booked in Clinic


Contact Details

  • Juvenology Clinic, King Street, Maidstone, UK

    +447413138825

    office@juvenology.co.uk


Service Page: Bookings_Service_Page
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